Do you make a big New Year’s Resolution?
Maybe it was to finally lose those 30 extra pounds.
Maybe it was to get back into shape so you can play at the park with the
grandkids. Maybe it was to finally quit smoking or pay off that pesky credit
card debt. Maybe it was to finally start your own business and become your own
boss.
We tend to make big resolutions at the beginning of
the year. And why not, we have an entire year to complete them. That may sound
like a good thing at first, but a few days in you realize that that’s a pretty
big goal. And a year is a long time.
Sticking to a low-calorie diet for an entire year
sounds daunting, doesn’t it? As does going for a run for 365 consecutive days.
And how about not being able to go out to eat or get your nails done for an
entire year so you can use the money to pay off your student loans?
It’s no wonder New Year’s resolutions are broken
before the end of January. Instead of taking it one year at a time, try taking it one week at a time.
Yes, your end goal will still be big, but instead of
being good for the coming 12 months, try sticking to your diet, exercising, or
living frugally for the next week.
Once you make it to Sunday, challenge yourself to
stick to your end goal for another week. It won’t take long before you start to
see some progress. That in itself will be very motivating. But the positive
side effects of taking it one week at a time don’t end there.
As you stick to your new good habits week after week,
they will become habits. Choosing a salad over a burger and fries will become
second nature. Healthy food will start to taste better and you’ll love to
feel of energy and well being.
You’ll keep going for your daily walk and saying no
when someone offers you a smoke. And heading to the mall to try on (and buy)
new outfits no longer sounds like your idea of a fun afternoon out.
Your habits start to change for the better and it will
become easier and easier to stick to these changes.
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